Achieve Excellence Through Proper Training and Recovery

Discover a new world of youth sports training. A journey that combines agility, speed, strength, and the much-needed recovery for your young athlete's growth.

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Our youth training programs include:

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Rookie: To become an outstanding athlete, you need to build a strong foundation and gradually increase the intensity of your training. Our program provides challenging speed and strength training programs designed for athletes who want to excel in their sport and enhance their skills. This class is also an excellent start to get your child active and involved in play.

 

Elite Rookie: This class is designed for individuals aged between 8-15 years old who have moved past the Rookie level. It aims to help them take their sport-specific training to the next level by emphasizing power, speed, and agility techniques. The class also includes age-appropriate resistance and weight training to ensure that participants are equipped with the necessary skills to become better athletes.

 

High School Elite: Our program is specifically designed for individuals between the ages of 15 and 18 who are looking to enhance their athleticism by improving their power, speed, strength, and agility. This program is similar to a collegiate level program and is perfect for student-athletes who have specific goals in mind. We tailor our program to the athlete's sport and position, providing personalized coaching and training that helps them achieve their maximum potential in their sport.

 

*Off-Season Sports Training Continues Here*